Breakfast Shahan Ful (Fava Beans with Spices) – Ethiopia

Breakfast Shahan Ful is a protein-rich Ethiopian dish made from slow-cooked fava beans mashed and mixed with onions, tomatoes, berbere spice, and lemon juice. This meal is popular across Ethiopia and is often enjoyed with bread.

Shahan Ful has been a staple breakfast for generations, particularly among those who need a hearty start to the day. The Amharic proverb “Beqa yebeqal”, meaning “Enough is enough,” reflects the satisfying nature of this dish. At Munch Classes, you’ll learn proper bean-cooking techniques, spice-balancing methods, and creative ways to serve Shahan Ful.