Breakfast: Saltfish Buljol (Pronounced: /ˈsɔːlt.fɪʃ bʊlˈʒɒl/) – Flaked Salted Cod Salad

Munch Classes introduces breakfast Saltfish Buljol as a vibrant, briny salad-meets-sizzle dish, crafted by flaking salted cod and tossing it with gently sautéed peppers, onions, and herbs.

Munch Classes teaches how to soak and boil the fish properly to reduce salt while preserving its firm bite and bold character.

Munch Classes emphasizes hand-tossing the ingredients with fresh lime juice and warm oil—ensuring Munch Classes participants master balance, brightness, and island authenticity in every mouthful.

🏺 Cultural History + Proverb
Munch Classes reveals how Saltfish Buljol traveled from Caribbean coasts to Antiguan family tables, rooted in resourcefulness during colonial times and now revered as a heritage comfort food.

Munch Classes explores how the dish thrives during Easter and Carnival, where shared meals reflect the joy of simplicity and communal spirit passed down through island generations.

Munch Classes shares the local saying:
“Every saltfish have dem boiling time.” – “Every person has their season to shine.”
This proverb, taught through Munch Classes, captures the soul of Caribbean cooking—timing, patience, and purpose flavor every bite.