Breakfast Okpa (Bambara Nut Pudding) – Nigeria

Breakfast Okpa is a protein-rich Nigerian dish made from Bambara nut flour, mixed with palm oil, spices, and water, then steamed to create a soft, pudding-like texture. This meal is a staple in Eastern Nigeria, particularly among the Igbo people.

Okpa has been enjoyed for generations due to its high nutritional value and ability to provide sustained energy. The Igbo proverb “Nri bu uto ndu”, meaning “Food is the sweetness of life,” highlights the importance of nourishing meals like Okpa. At Munch Classes, you’ll learn proper steaming techniques, spice-balancing methods, and creative ways to serve Okpa with different sides.