Breakfast Natto Gohan (納豆ご飯 – Fermented Soybeans Over Rice)

Natto Gohan is a traditional Japanese breakfast featuring fermented soybeans served over rice. Natto has been consumed in Japan for centuries, dating back to the Heian period. It was originally discovered when soybeans were accidentally left to ferment in straw, creating a sticky, pungent delicacy. Though its strong aroma and texture are divisive, natto is revered for its high protein and probiotic benefits.

A Japanese saying goes, “Natto makes the body strong.” This reflects its reputation as a health-boosting food. At Munch Classes, you’ll learn how to prepare and enjoy natto in various ways.