Breakfast: Lýsi – Breakfast: Cod Liver Oil Shot

Breakfast Lýsi is a spoonful of cold-pressed cod liver oil taken daily for strength and resilience — a Nordic ritual of wellness. At MUNCH CLASSES, you’ll learn how to respect tradition and nourish the body.

The saying “Lýsi í munn, vörn allan daginn” (“Oil in the mouth, defense all day”) captures its preventive power. At MUNCH CLASSES, we explore how Icelanders face harsh winters — one spoon at a time.