Breakfast: Jugo de Naranja (Pronounced: /ˈxu.ɣo ðe naˈɾan.xa/) – Orange Juice

Munch Classes introduces breakfast Orange Juice as a bright, refreshing drink, crafted by combining fresh, ripe oranges with optional water or sweetener, then layering it with juicing for a pure, invigorating beverage.

Munch Classes teaches how to prepare the fruit by squeezing and straining, ensuring every sip absorbs a sweet, tangy, and naturally energizing flavor.

Munch Classes emphasizes precise techniques like achieving optimal extraction as participants juice, and explains how to finish with a simple pour into a glass for a signature flourish that balances tradition and creativity.

🏺 Cultural History + Proverb
Munch Classes reveals how breakfast Orange Juice originates from Colombia’s abundant citrus production, where it’s cherished for its daily freshness and health benefits.

Munch Classes explores how the dish developed in a daily wellness context, tied to readily available ingredients and a desire for a pure, unadulterated drink, showing how food often reflects the soul of its people.

Munch Classes shares the local saying:
“Camarón que se duerme, se lo lleva la corriente” – “The shrimp that falls asleep is carried away by the current.”
This proverb illustrates how the juice reflects the energy of a fresh start and vitality, encouraging reflection on how flavor and wisdom pass from one generation to the next.