Breakfast Boiled Plantains with Kontomire Stew – Ghana

Breakfast Boiled Plantains with Kontomire Stew is a wholesome dish featuring soft boiled plantains paired with a rich, flavorful stew made from cocoyam leaves. This meal is a staple in Ghanaian households, offering a balance of sweetness from the plantains and earthiness from the stew.

Kontomire has been used in Ghanaian cooking for centuries due to its nutritional benefits. The Akan proverb “Chakula kizuri ni dawa ya mwili”, meaning “Good food is medicine for the body,” highlights the nourishing qualities of this dish. At Munch Classes, you’ll learn proper boiling techniques, stew preparation methods, and creative ways to serve Boiled Plantains with Kontomire Stew.