Breakfast: خبز مهياوة (Khubz Mahyawa) – Flatbread with Fermented Fish Sauce

Breakfast خبز مهياوة (Khubz Mahyawa) is a bold, tangy dish made by brushing thin flatbread with a dark, umami-rich sauce called mahyawa—made from fermented anchovies, spices, and fenugreek. It’s often toasted and served with tea. At MUNCH CLASSES, you’ll learn how to prepare and pair this ancient Gulf condiment with traditional breads.

Mahyawa was introduced to Bahrain through Persian influence and became a staple in coastal homes. The Bahraini proverb “الخبز والمهياوة زاد الفقير” (“Bread and mahyawa are the poor man’s feast”) reflects its humble roots. At MUNCH CLASSES, we explore how this pungent spread became a beloved breakfast essential.