Breakfast: فول مدمس (Ful Medames) – Stewed Fava Beans

Breakfast فول مدمس (Ful Medames) is a hearty dish of slow-cooked fava beans mashed with olive oil, lemon juice, garlic, and cumin. At MUNCH CLASSES, you’ll learn how to simmer and season ful for creamy depth and earthy warmth.

Ful is a Levantine staple, especially beloved in Jordanian homes and hotel buffets. The saying “فول الصباح، راحة للمعدة والروح” (“Morning ful brings peace to stomach and soul”) reflects its grounding comfort. We explore its Egyptian roots and Jordanian adaptations.