Breakfast: কলার ছড়া ও ডাল (Kolar Chhora o Dal) – Banana Stem with Lentil Soup

Categories: Asia, Bangladesh cuisines
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About Recipe

A foraged favorite in the Bangladeshi countryside, banana stem is sliced, boiled, and lightly sautéed, then served over moong dal. At MUNCH CLASSES, you’ll learn how to prep fibrous stalks and infuse earthiness into lentils.

In agrarian homes, no part of the banana plant goes to waste. The proverb “গাছের কলা শুধু ফল নয়” (“The banana tree gives more than just fruit”) honors sustainability and resourcefulness. We teach this resilience through rural-inspired menus.

What Will You Learn?

  • Banana stem prep and debulking
  • Cooking fiber-rich vegetables
  • Lentil timing and texture
  • Sustainability in local Bengali diets
  • Using mustard oil for flavor depth
  • Regional breakfast pairings with rice or flatbread

Recipe Content

INGREDIENTS

  • INGREDIENTS

INSTRUCTIONS

CONCLUSION

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