Breakfast: فول مدمس (Foul Medames) – Stewed Fava Beans

Breakfast فول مدمس (Foul Medames) is a hearty stew of mashed fava beans seasoned with garlic, lemon, and olive oil. Though originally Egyptian, it’s become a Qatari breakfast favorite, often served with bread, eggs, and pickles. At MUNCH CLASSES, you’ll learn how to prepare this protein-rich dish with Qatari flair.

Foul Medames arrived in Qatar through trade and migration, and it quickly became a staple for its affordability and nutrition. The Qatari proverb “اللي يعصر الليمون يشربه” (“He who squeezes the lemon drinks it”) reflects the dish’s tangy brightness. At MUNCH CLASSES, you’ll explore how this humble dish became a breakfast powerhouse in Doha homes and souqs.